Posts | Real Life Health

Boosting your health by spending time outdoors: Grounding

Nov 4, 20242 min read

Boosting your health by spending time outdoors: Grounding

As simple as walking through your yard barefoot or taking your shoes off at the park Part 4, Grounding, a little known but important...

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Boosting your health by spending time outdoors : Forest Bathing

kimberly

Sep 22, 20241 min read

Boosting your health by spending time outdoors : Forest Bathing

Another wonderful benefit when we take time to be in nature....... Part 3. Forest Bathing This is the experience that sweeps over you as...

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Boosting your health by spending time outdoors: Serotonin and Melatonin

kimberly

Sep 3, 20241 min read

Boosting your health by spending time outdoors: Serotonin and Melatonin

Adding to our discussion last week of the benefits of Vitamin D production, other biochemicals that our bodies need and can produce...

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A new series: Boosting your health by spending time outdoors

kimberly

Aug 25, 20242 min read

A new series: Boosting your health by spending time outdoors

Hi! We intuitively know that being outdoors makes us feel better, but why is that so? There are in fact a host of health benefits we...

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kimberly

Feb 19, 20242 min read

Hang Out a Little Inspiration

I often find it helpful to hang up some clothing that I am looking forward to wearing, especially during this time of year. When winter...

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kimberly

Jan 16, 20244 min read

Yoga: Rekindling my passion

I have loved yoga for many years, since my mid 20’s I suppose, and have always been astounded at the benefits that come with a regular...

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kimberly

Nov 23, 20233 min read

The Benefits of Essential Oils

Plants and plant extracts have been used by cultures for millenia for healing purposes. Humans are meant to consume hundreds of plant...

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kimberly

Sep 11, 20232 min read

Give your liver the TLC it deserves

Today I started a simple and natural liver detox that I will do for the next 7 days. Our liver does so much for us. It is the powerhouse...

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kimberly

Aug 19, 20231 min read

Meet the Elite Podcast interview

I was pleased to be a guest on the Meet the Elite podcast on July 23rd! It's a brief session (about 5 minutes) in which they let me...

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James

Jul 4, 20232 min read

Life Changing (gluten-free) bread

This is a recipe I discovered years ago when I realized I needed to eat gluten free. I had done an elimination diet in hopes of resolving...

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Probiotics? Sure! But what about Prebiotics?

kimberly

Jun 16, 20232 min read

Probiotics? Sure! But what about Prebiotics?

No doubt you have heard of probiotics and the benefits they can have on your body by improving your gut health. But have you heard of...

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Delicious, energizing and detoxifying smoothies

kimberly

Jun 9, 20232 min read

Delicious, energizing and detoxifying smoothies

Smoothies are a great way to add nutrient rich ingredients into your day's diet, and depending on which ingredients you choose, comes...

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Simple ways to get started on your fitness journey at home - and you don't need to spend fortune

kimberly

Jun 3, 20233 min read

Simple ways to get started on your fitness journey at home - and you don't need to spend fortune

Exercises you can do at home When it comes to losing weight many experts will tell you that exercise is not the key. While this is true...

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kimberly

Mar 14, 20232 min read

Eggless protein brekkies

Brekkie that's Aussie for breakfast! :) Ideas for a protein rich breakfast without having to eat eggs every morning. Whether you have a...

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Happy Thanksgiving - celebrating without reckless abandon (of your goals)

kimberly

Nov 22, 20222 min read

Happy Thanksgiving - celebrating without reckless abandon (of your goals)

The year has certainly flown by so quickly and here we are at the season where many Americans turn their focus and energies into readying...

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Costco Purchases for Easy, Healthy Eating

kimberly

Nov 20, 20222 min read

Costco Purchases for Easy, Healthy Eating

Many of my clients tell me that they can’t stick to healthy eating to reach their goals because they have busy schedules and feel they...

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Amino Acids and BCAAs ... what are these, and why are they important to me?

kimberly

Nov 12, 20226 min read

Amino Acids and BCAAs ... what are these, and why are they important to me?

If you are a person trying to lose fat, gain muscle, and improve overall health, then you need to know about and understand amino acids...

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kimberly

Aug 22, 20221 min read

What can a health coach do for you?

Health coaching takes a holistic approach to health and wellness. You often see the terms health coach and wellness coach used...

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kimberly

Jul 17, 20223 min read

Planning for a week of healthy eating

In order not to be derailed from goals of healthy eating & weight loss this week, I have made a very specific menu for the week to cover...

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